Advanced Programs

Advanced Workout
Programs & Guides

Built for experienced lifters ready to push past plateaus. These advanced programs use proven progression schemes, demanding splits, and the structure you need to keep making gains when the basics aren't enough.

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Advanced workout programs

Advanced 5-Day Muscle Building Program

Five days, five different sessions, maximum muscle. Push, pull, legs, upper, and lower body across a week designed for advanced lifters who need serious volume to keep growing.

Duration 8 Weeks

Frequency 5x / Week

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Advanced Program

Advanced 5-Day Muscle Building Program

Advanced 5-Day Muscle Building Program

Five days, five different sessions, maximum muscle. Push, pull, legs, upper, and lower body across a week designed for advanced…

Duration 8 Weeks

Frequency 5x / Week

Advanced Program

Advanced 6-Day Powerbuilding Program

Advanced 6-Day Powerbuilding Program

Strength and size in the same week. Heavy compound work on A sessions, hypertrophy-focused volume on B sessions, six days…

Duration 8 Weeks

Frequency 6x / Week

Advanced Program

Glute and Strength Specialization Program

Glute and Strength Specialization Program

Three hip thrust sessions per week: heavy, moderate, and volume. An 8-week advanced glute block with targeted isolation work built…

Duration 8 Weeks

Frequency 4x / Week

Advanced Program

8-Week Squat Specialization Program

8-Week Squat Specialization Program

One goal: a bigger squat. Three squat sessions per week using high-bar, pause, and front squat variations alongside maintenance work…

Duration 8 Weeks

Frequency 4x / Week

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