Start your day right with our Protein Berry Smoothie, a delicious and nutritious blend packed with frozen berries, banana, low-fat cottage cheese for a protein punch, spinach, Medjool dates for natural sweetness, and skimmed milk. This recipe is super easy to prepare in a blender and perfect for a quick, on-the-go breakfast that fuels your body and keeps you feeling energized throughout the day!
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Recipe for Protein Berry Smoothie
Category:
Cuisine:
- Breakfast
Diet Type:
- Low Fat
- High Fiber
- High Protein
Ingredients
- 25g Fat free/low fat cottage cheese
- 1 Banana (100g)
- 150g Frozen berries (blueberries work really well)
- 1 Handful spinach (25g)
- 200ml Skimmed milk
- 1 Medjool date (22g)
Method
- Add all of the ingredients into a blender and blitz!
- Add a little extra water if needed for the desired consistency.
- Serve and enjoy!
Nutrition
Servings:
1
Calories:
458kcal
Total Fat:
2g
Total Carbohydrates:
77g
Protein:
34g
