High Fiber Zoats

High-Fiber-Zoats-Macros-Inc-Recipes
08
Jun

Our vibrant bowl of delicious Zoats brings together wholesome oats and grated zucchini, or riced cauliflower, with protein-rich egg white for a match made in breakfast heaven! Topped with fresh fruit, nuts, chocolate chips, or a syrup of your choice, this nutritious delight is the perfect way to kickstart your day. Discover more recipes like this in our cookbook!

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Recipe for High Fiber Zoats

Category:
Cuisine:
  • Breakfast
Diet Type:
  • Low Fat
  • High Fiber
Ingredients
  • 1/4c (20g) rolled oats
  • 1/4c (60ml) water
  • 100g grated zucchini or riced cauliflower
  • 1 egg white (46g)
Method
  1. In a microwave-safe bowl, mix the oats and water. Microwave for ~ 1:00 until it’s fluffed up a bit.
  2. Stir in the zucchini/cauliflower and egg whites. Microwave for another minute (microwave temps vary). Keep stirring and fluffing it up until it reaches your desired consistency.
  3. Top with any fruit, nuts, chocolate chips, syrups, etc.
Nutrition
Servings:
1
Calories:
115kcal
Fat:
1.5g
Carbohydrates:
16g
Protein:
8.5g

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Macros Inc

At Macros Inc, our content is a collective effort from our expert coaches, leading industry professionals, and respected voices in the health and fitness community. Every article is carefully curated to ensure it reflects the latest in scientific research and is thoroughly fact-checked for accuracy. From practical workout guides to in-depth explorations of fitness, nutrition, and wellness topics, our content aims to empower, educate, and support you on your journey to becoming the healthiest version of yourself. Whether you're just starting out or striving to reach new goals, we're here to provide trusted information and actionable insights to help you succeed.