Introducing our Protein Donuts – a delicious, macro-friendly breakfast option packed full of protein! Made using a simple list of ingredients, with the option to add a little frosting for decoration, these quick and easy donuts will quickly become a breakfast favorite, for all the family. Discover more recipes like this in our cookbook!
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Recipe for Protein Donuts
Ingredients
- 140g protein pancake mix (Kodiak Cakes, Birch Benders, FlapJacked)
- 4g sugar free pudding mix (or just use 0 Calorie sweetener)
- 65g plain Greek yogurt
- 1 egg – 1/3c (80ml) almond milk
- 1 tsp vanilla extract
Method
Donuts:
- Preheat oven to 350°F (175°C), grease a donut pan. This batter also works as muffins.
- Stir together all ingredients, the batter should be a little sticky. If it’s too thick, add more almond milk just 1 tsp at a time.
- Fill each donut mold no more than ¾ full.
- Bake for ~ 8-10 mins or until set.
Frosting:
- 120 Calories – 10c | 0f | 20p (for the whole bowl, use as much or as little as you like per donut!)
- 200g plain Greek yogurt – 4g sugar free pudding mix flavor of choice
- 1 tbsp additional 0 Calorie sweetener or 1 tsp extract to taste
Tip: put the batter in a ziplock bag and cut off a corner, it makes for a much less messy process.
Nutrition
Servings:
Makes 10
Calories:
60kcal
Fat:
1g
Carbohydrates:
8g
Protein:
5g
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