One-Pan Cajun Chicken Pasta
The Cheesecake Factory favorite reverse-engineered for macros: blackened cajun chicken, peppers, and penne in a creamy…
MACRO TYPE
Macro Friendly
Browse our collection of Macro Friendly recipes.
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Macro Friendly
Extra-Crispy Air Fryer Chicken Tenders
The kids-menu classic with adult macros: a proper three-stage breading with pre-toasted panko and parmesan, air…
Creamy Garlic Mashed Potatoes
Silky mashed potatoes built on a whole head of roasted garlic and Greek yogurt, with one…
Golden Herb Stuffing
Proper holiday stuffing: toasted bread cubes, slow-cooked onion and celery, a heavy hand of sage and…
Lightened-Up Green Bean Casserole
The Thanksgiving classic rebuilt from scratch: crisp-tender green beans in a real mushroom cream sauce made…
One-Pot Beef Stew
Old-school beef stew: lean chunks browned hard, then simmered slowly with potatoes, carrots, and peas until…
Cottage Cheese Protein Bagels
The viral 3-ingredient bagel, done properly: blended cottage cheese and flour, no yeast, no boiling, no…
Chipotle Black Bean Burgers
A veggie burger that holds together and holds its own: black beans, oats, and egg with…
Creamy Pesto Chicken Pasta
Basil pesto stretched with Greek yogurt into a creamy sauce that coats every piece: seared chicken,…
Weeknight Shrimp Scampi
Garlic-butter shrimp and spaghetti in a lemony white wine sauce, on the table in 25 minutes.…
Copycat Zuppa Toscana
The Olive Garden favorite: spicy Italian sausage, potatoes, and kale in a creamy broth, rebuilt on…
Spicy Salmon Sushi Bake
The viral deconstructed sushi roll, lightened where it counts. Seasoned sushi rice under a sriracha-yogurt salmon…
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