Nutrition Advice

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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.

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How to Count Macros on a Vegan Diet

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If you want to start tracking your macros but not sure how to do it on a vegan diet, don’t worry—we have you covered. Counting macros, or macro tracking, in a nutshell, simply means that you’re tracking the calories in your food as well as the big blocks of nutrition—protein, carbohydrates, and fat—that make up […]

The 10 Most Misunderstood Nutrition Facts (According to Data)

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When it comes to nutrition, misinformation spreads quickly. With so much data available, it’s easy for certain facts to get lost in translation or taken out of context. After analyzing a vast amount of nutritional data, we’ve identified the top 10 most misunderstood nutrition facts that people frequently get wrong. The 10 Most Misunderstood Nutrition […]

Nutrition and Weight Loss Principles Made Simple

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Nutrition and weight loss principles don’t need to be mysterious, complicated, or filled with conflicting advice. But if you’ve ever found yourself wondering why some strategies work while others fail—or why results seem temporary—you’re not alone. Whether you’re brand new to this or have tried a dozen diets before, the truth is this: lasting progress […]

How To Get The Most Out Of Nutrition Coaching

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Nutrition coaching can be a game-changer, but only if you approach it the right way. It is not just about following a plan, hitting your macros, or exercising regularly. It is about building a relationship with your coach, being honest, asking questions, and committing to the process. Here are the best ways to maximize your […]

The Macros Inc Guide to Flexible Dieting

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With decades of combined coaching experience, we’ve created the ultimate guide to flexible dieting. This scientifically backed approach lets you eat anything (yes, anything) while still achieving your health and fitness goals. This method has been proven to enhance your ability to stick to a diet, and we’ve taken it a step further by weaving […]

A Guide to Eating Out While Dieting

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Ah yes, eating out. Whether it’s grabbing a burger on the go, ordering some pizza for the family, or taking a date out to a nice restaurant, dining away from home is a significant part of most people’s lives. With all the different cultural dishes and varieties, restaurants provide experiences that we can’t get easily […]

Everything You Need To Know About Macros and the Macro Diet

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If you’ve ever wondered what people mean when they talk about “counting macros” or if you’re curious about nutrition and want to make sense of how different foods fuel your body, you’re in the right place. This guide breaks down everything you need to know about macros and the macro diet – including what they […]

Should You Be Doing The Carnivore Diet To Lose Weight?

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Since weight loss is an ongoing pursuit for many, virtually every dietary approach conceivable has been tried at some point or another. Among these, the carnivore diet stands out by focusing entirely on meat. It is common for these diets to gravitate toward the absolutes, by excluding some sort of food group entirely. For example, […]