Nutrition Advice

Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple […]

The advancements of generative AI have provided us with a lot of powerful tools, especially when it comes to making our lives easier. One of the very interesting use cases that has arisen from generative AI tools like ChatGPT is its ability to create a meal plan for people. This article is going to explore […]

In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them […]

The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than […]

Anyone who’s tried dieting or meal planning will know that counting calories is one of the most important aspects. After all, knowing your food intake is the easiest way to achieve a calorie deficit or surplus, depending on your goals. The most effective way to do this is with the best calorie counter app you […]

If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]

Tracking your macros can be challenging. Luckily, there are plenty of apps you can use to help with this, but the best macro tracking app will have features suitable for your overall tracking goals. In this article, we’ll round up some of the best macro tracking apps currently available. We’ll provide a brief description as […]

Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and […]

When it comes to weight loss, one common challenge isn’t grasping the mechanics of shedding pounds—as most of you who have lost weight will understand calories in versus calories out equation. The real hurdle lies in recognizing that the calorie intake necessary to maintain your weight at the start of your weight loss journey differs […]

It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]