Breakfast is the meal most people get wrong. Either it’s skipped, or it’s a quick fix that leaves you hungry by 10am and reaching for whatever’s nearest. A breakfast that actually fits your macros, has enough protein to keep you full, and tastes good enough to look forward to is the goal. The 25 recipes […]
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
OR
Blog
17
Apr
Apr
When it comes to getting ahead, you know that your performance at work is critical to the success of your company. To perform at your best, you need to be able to focus and concentrate on the task at hand. One way to improve your focus and performance is through healthy eating. In this blog […]
14
Apr
Apr
The dessert problem with most diets isn’t the dessert itself – it’s the calorie cost relative to the satisfaction. A 600-calorie slice of regular cake spends most of a daily allowance on something that’s gone in 5 minutes. The recipes below sit in a more useful range: most are under 200 calories, several are under […]
13
Apr
Apr
Lunch is where macro plans tend to come apart. Mornings get rushed, evenings get sorted, and somewhere in the middle you grab whatever’s nearest. A lineup of lunches you can actually rotate through, that hit your protein target and don’t take much effort to make, is what stops the 2pm crash and the random snacking […]
09
Apr
Apr
Do I need a Macros Inc coach to reach my goals? Do you? That is the question, indeed! In this article, I’m not going to try to convince you to sign up for Macros Inc coaching. This will not be a sales pitch, nor will I make promises of magical things happening should you decide […]
05
Apr
Apr
A drug known as Ozempic has gained a lot of notoriety in the weight loss world over the last 12-18 months. This drug, which was originally used as a glycemic control medication for diabetes, has recently been approved for weight loss by the FDA. Despite the rise in popularity, there is still a lot of […]
29
Mar
Mar
Air fryers have become a popular kitchen appliance in recent years, praised for their ability to cook crispy, delicious food with little to no oil. But are air fryers healthy? In this blog post, we’ll explore the benefits of air fryers and whether or not they can aid in weight loss. What is an air […]
28
Mar
Mar
If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]
22
Mar
Mar
Running for weight loss is a very common reason that someone might start running. Running is a great way to burn calories in a short amount of time! Here are some things you will want to keep in mind if you’re thinking of taking up running to help your weight loss efforts.    How Running Helps […]
20
Mar
Mar
If you’re looking to lose weight, it’s tempting to turn to weight loss supplements as a quick fix. However, there are few – if any – weight loss supplements that safely and effectively increase progress. Many supplements out there make claims without substantial evidence to support them, and others are downright harmful. So when choosing […]