Macro Friendly

Macro-Friendly Breakfast Bowl

Macro-Friendly-Breakfast-Bowl

Introducing our super simple Macro-Friendly Breakfast Bowl! This delicious breakfast or snack option starts with a creamy base of fat-free plain yogurt or cottage cheese, topped with slices of fresh strawberries and blueberries for a burst of flavor. A sprinkle of crunchy pumpkin seeds adds the perfect crunch, making this bowl packed with protein and […]

High-Protein Broccoli Scramble

High-Protein-Broccoli-Scramble

Get ready to fuel your day with our high-protein Broccoli Scramble! This tasty breakfast dish combines whole eggs, butter and milk with frozen broccoli florets for easy prep. Scrambled together and topped with cheese, a dollop of creamy non-fat Greek yogurt, and a little salsa for added zest, it’s a winning combo. With just 365.7. […]

Skillet Roasted Salmon and Greens

Skillet-Roasted-Salmon-Greens

Our macro-friendly Skillet Roasted Salmon and Greens is a powerhouse meal packed with protein, omega-3s, and healthy fats. With perfectly roasted salmon fillets, fiber-rich broccolini, Brussels sprouts, and a side of rice, it’s a delicious, nutrient-dense option that’ll keep you full and energized. Whether for lunch or dinner, this meal is loaded with the goodness […]

High-Protein Mediterranean Turkey Bowl

High-Protein-Mediterranean-Turkey-Bowl

Our High-Protein Mediterranean Turkey Bowl is the perfect blend of flavor and nutrition! Packed with lean ground turkey, red bell pepper, fresh cucumber, spinach, red onion, salty Kalamata olives, and a sprinkle of crumbled feta, all nestled on a bed of fluffy quinoa and drizzled with a zesty vinegar dressing. It’s ideal for a satisfying […]

Protein Puppy Chow

Protein-Puppy-Chow

Introducing our Protein Puppy Chow recipe: a deliciously nutritious spin on the classic snack and dessert! Packed with protein goodness, this macro-friendly treat contains a delightful blend of Chex, whey protein powder, chocolate PB2, and powdered sugar. For an extra indulgent touch, we coat it with melted chocolate chips and peanut butter. Perfect for satisfying […]

Healthy Pumpkin Oatmeal Bars

Healthy-Pumpkin-Oatmeal-Bars

Our Healthy Pumpkin Oatmeal Bars are perfect for meal prep and make for a deliciously healthy breakfast, dessert, or snack. Made with simple wholesome ingredients of oats, naturally sweet pumpkin puree, protein-rich eggs, and the added goodness of protein powder, and the comforting warmth of cinnamon. Baked for 30 minutes in the oven and topped […]

Protein No-Bake Oreo Cheesecake Bites

Protein-No-Bake-Oreo-Cheesecake-Bites

Introducing our Protein No-Bake Oreo Cheesecake Bites: a delicious dessert with all the Oreo cheesecake goodness in a tiny bite! Whipped up with fat-free cream cheese, fat-free Cool Whip, Oreo Thins, and a mix of whey protein and casein for that extra nutritious kick and cheesecake thickness. These small bites are great to freeze and […]

Simple Protein Cupcakes

Simple-Protein-Cupcakes

When time is of the essence, our Super Simple Protein Cupcakes with chocolate frosting are the ideal dessert or party snack solution. We get that baking from scratch isn’t always feasible, so why stress? This straight-out-of-the-box recipe is quick, easy, macro-friendly, and loaded with added protein goodness. Whip up a batch in 25 minutes without […]

Protein Chocolate Cake Balls

Protein-Chocolate-Cake-Balls

Introducing our Protein Chocolate Cake Balls recipe – a dessert delight that captures the joy of chocolate fudge cake in every bite. Made with vanilla protein powder, sugar-free chocolate fudge pudding mix, coconut flour, dark cocoa powder, Swerve confectioners, and vanilla Greek yogurt, these bite-sized treats are not only delicious but also packed with nutritious […]

Quick Pantry Greek Yogurt Ranch Dip

Quick-Pantry-Greek-Yogurt-Ranch-Dip

Whip up a fresh dip in minutes with our Quick Pantry Greek Yogurt Ranch Dip! Made using ingredients regularly found in the pantry, this easy recipe has all the classic ranch taste with an extra protein punch. Perfect for pairing with veggies or our homemade tortilla chips as a quick snack or pack it for […]