Our Blog

Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.

OR

High Protein Banana Breakfast Pancakes

Banana-Pancakes.01-jpg

Begin your morning with a protein-packed punch by indulging in our High Protein Banana Breakfast Pancakes. These yummy pancakes are not only easy to whip up but also ideal for a speedy and macro-friendly breakfast. Add your own touch by adding your preferred fruits, low-calorie syrups, and yogurt as toppings to savor a delicious and […]

Tasty Tuna Grain Bowl

Tuna-Grain-Bowl.01-1-jpg

If you’re in the mood for a tasty, macro-friendy lunch, you’ll love our Tuna Grain Bowl! Packed with protein and super simple to whip up. This bowl is a delightful blend of two cans of tuna in oil, pre-cooked rice, sliced red bell pepper, chickpeas, black olives, and capers, all tossed together for a perfect […]

Low Carb Tzatziki Chicken Bowl

Tzatziki-Chicken-Bowl.01-1-jpg

If you’re in the mood for a tasty low-carb lunch that’s rich in protein, our Tzatziki Chicken Bowl is an excellent choice. Made with warm, shredded rotisserie chicken, juicy cherry tomatoes, and crisp cucumber slices, this bowl is a treat for your taste buds. We’ve added some reduced-fat feta cheese for a tangy flavor, complemented […]

Super Simple Rotisserie Chicken Salad

Rotisserie-Chicken.01-1-jpg

Indulge in a wholesome and balanced macro-friendly lunch without compromising on taste or nutrition. Our Rotisserie Chicken Salad is the perfect blend of fresh salad greens, succulent strawberries, juicy blueberries, tangy goat cheese, and tender chopped chicken – a mouthwatering combination that’s both satisfying and nourishing. With a generous serving of protein and complex carbs, […]

Hit the Spot Mini Pepperoni Pizza

Mini-Pizza.01-1-jpg

Are you looking for a tasty lunch or snack option that won’t ruin your macros? Our mini pepperoni pizzas are just what you need! They’re made with a crispy English muffin base and topped with yummy pizza sauce, part-skim mozzarella cheese, dried oregano, and turkey pepperoni. Plus, they’re only 100 calories per muffin, so you […]

Better Than Takeout Tuna Poke Bowl

Tuna-Poke-Bowl.01-1-jpg

Need a midday energy boost? Consider our Better Than Takeout Tuna Poke Bowl, a nutritious and delicious macro-friendly lunch choice featuring premium sushi-grade raw tuna marinated in sesame oil and liquid aminos or light soy sauce. Served over steamed white rice and adorned with diced cucumber, sliced or diced avocado, and edamame, this dish is […]

Protein-Rich Turkey and Broccoli Omelet

Turkey-_-Broccoli-Omelet.01-jpg

Looking to start your day with a macro-friendly breakfast that’s not only packed with protein but also bursting with flavor? Say hello to our Protein-Rich Turkey and Broccoli Omelet – the ultimate breakfast powerhouse! With a mix of ground turkey and broccoli, blended with whole eggs and liquid egg whites, this omelet will fuel your […]

Strawberries and Cream Overnight Oatmeal

Overnight-Oats.01-jpg

Are you looking for a yummy and filling breakfast that’s easy to make? Our strawberries and cream overnight oatmeal recipe has got you covered! It’s loaded with protein, fiber, and fruity goodness to keep you satisfied all morning. With a mix of chia seeds, strawberries and cream oatmeal, nonfat Greek yogurt, vanilla whey protein, and […]

Protein Packed Tuna Melt Sandwich

Tuna-Melt.02-1-jpg

Check out our mouthwatering and nutritious Protein Packed Tuna Melt Sandwich! It’s a quick and fulfilling lunch idea that’s ideal for anyone keeping an eye on their macros. The star of the show is the canned tuna, which is packed with top-quality protein. We’ve blended it with smooth Greek yogurt, finely minced red onion, and […]