Low Carb Tzatziki Chicken Bowl


If you’re in the mood for a tasty low-carb lunch that’s rich in protein, our Tzatziki Chicken Bowl is an excellent choice. Made with warm, shredded rotisserie chicken, juicy cherry tomatoes, and crisp cucumber slices, this bowl is a treat for your taste buds. We’ve added some reduced-fat feta cheese for a tangy flavor, complemented […]

Super Simple Rotisserie Chicken Salad


Indulge in a wholesome and balanced macro-friendly lunch without compromising on taste or nutrition. Our Rotisserie Chicken Salad is the perfect blend of fresh salad greens, succulent strawberries, juicy blueberries, tangy goat cheese, and tender chopped chicken – a mouthwatering combination that’s both satisfying and nourishing. With a generous serving of protein and complex carbs, […]

Hit the Spot Mini Pepperoni Pizza


Are you looking for a tasty lunch or snack option that won’t ruin your macros? Our mini pepperoni pizzas are just what you need! They’re made with a crispy English muffin base and topped with yummy pizza sauce, part-skim mozzarella cheese, dried oregano, and turkey pepperoni. Plus, they’re only 100 calories per muffin, so you […]

Better Than Takeout Tuna Poke Bowl


Need a midday energy boost? Consider our Better Than Takeout Tuna Poke Bowl, a nutritious and delicious macro-friendly lunch choice featuring premium sushi-grade raw tuna marinated in sesame oil and liquid aminos or light soy sauce. Served over steamed white rice and adorned with diced cucumber, sliced or diced avocado, and edamame, this dish is […]

Protein-Rich Turkey and Broccoli Omelet


Looking to start your day with a macro-friendly breakfast that’s not only packed with protein but also bursting with flavor? Say hello to our Protein-Rich Turkey and Broccoli Omelet – the ultimate breakfast powerhouse! With a mix of ground turkey and broccoli, blended with whole eggs and liquid egg whites, this omelet will fuel your […]

Strawberries and Cream Overnight Oatmeal


Are you looking for a yummy and filling breakfast that’s easy to make? Our strawberries and cream overnight oatmeal recipe has got you covered! It’s loaded with protein, fiber, and fruity goodness to keep you satisfied all morning. With a mix of chia seeds, strawberries and cream oatmeal, nonfat Greek yogurt, vanilla whey protein, and […]

Protein Packed Tuna Melt Sandwich


Check out our mouthwatering and nutritious Protein Packed Tuna Melt Sandwich! It’s a quick and fulfilling lunch idea that’s ideal for anyone keeping an eye on their macros. The star of the show is the canned tuna, which is packed with top-quality protein. We’ve blended it with smooth Greek yogurt, finely minced red onion, and […]