Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
Indulge in the holiday spirit with our Festive Chai Hot Chocolate. Made with almond milk, cocoa, and a blend of warming spices, it’s the perfect winter treat to cozy up with. Sip and savor the season! Interested in more festive friendly recipes? Check out our Top 10 Festive Holiday Treats blog, here Want to see […]
Create a three-layer protein-rich dessert with our take on a Mississippi Mud Pie! With a rich brownie base with the added natural sweetness of pumpkin puree, a gooey chocolate whey mid-layer, and topped with vanilla icing, this dessert is packed with the goodness of protein and low in fat. Discover more recipes like this in […]
Introducing our Mug Cupcake – a protein-packed dessert or post-workout snack ready in just two minutes! This low-fat recipe combines self-raising flour, whey protein, unsweetened applesauce, and almond milk for the cake, topped with a creamy Greek yogurt frosting to keep your body fuelled. Discover more recipes like this in our cookbook! Want to see […]
Our Protein Baked Vanilla Cheesecake makes a great dessert option to share with a friend! Made with fresh Greek yogurt, fat-free cream cheese, egg, sweetener, and vanilla extract, you can enjoy this creamy dessert with or without a Graham cracker crust for a lighter option. Mix in fresh fruit berries, chocolate chips, or crunchy nuts […]
Try our delicious Chocolate Brownies for a protein-rich dessert option. Made with simple ingredients, these fudgy brownies combine the rich flavor of chocolate with the goodness of protein for a healthy take on this popular sweet treat. Discover more recipes like this in our cookbook! Want to see more macro-friendly recipes like these? Sign up […]
Introducing our Protein Angel Food Cake – a low-in-fat and utterly divine dessert option! Made with protein-rich whey and whisked egg whites, cream of tartar, a little sweetener, and smooth vanilla extract for flavor, this cake is incredibly light and fluffy. Topped with either a refreshing Greek yogurt frosting, fresh fruit, syrup or chocolate chips, […]
Try our Protein Fluff recipe for a super light and high-in-protein dessert! Think slightly frozen fluffy clouds of protein deliciousness, so light in texture and low in calories that you can top this heavenly bowl with a variety of toppings! Add blended frozen fruit for added goodness, PB2 for a peanut flavoring, or crushed cereal […]
Introducing our Protein Cookies – a great grab-and-go dessert option to satisfy any sweet tooth. Packed with protein, these cookies can be enjoyed just as they are or with a variety of tasty toppings and flavoring options such as lemon poppyseed, double chocolate, or butter pecan! Discover more recipes like this in our cookbook! Want […]
Introducing our Copycat McDonald’s Apple Pie – because keeping a healthy diet doesn’t mean you can’t still enjoy the desserts you love! Made with wholesome ingredients, our take on this popular treat combines diced sweet apple with a sprinkling of cinnamon and light butter, wrapped in a high-fiber wrap, and baked in the oven to […]
Introducing our take on the gooey chocolate chip cookie with our Protein Pizookie for a delicious, healthier dessert alternative! This recipe is so simple to make using just four core ingredients of protein-rich whey, fluffy egg whites, naturally sweet pumpkin puree, and baking soda. Decorate with a variety of toppings such as chocolate chips, creamy […]
