When it comes to reaching your health and fitness goals, having the right support can make all the difference. But with so many options out there, how do you know which coaching approach is right for you? At Macros Inc, we believe coaching should be more than just a one-size-fits-all solution – it should fit […]
Blog
30
Oct
Oct
When I ask a new client what their goals are, one of the most common responses is “to turn my fat into muscle.” That’s a simple enough request, and I’d wager the majority of us are looking to do something along those lines. However, simple things on paper are not always simple in practice, and […]
23
Oct
Oct
Diets come in many shapes and sizes. Although one of the most effective routes is through calorie and macro counting, it isn’t always the most feasible approach. Whether it’s due to difficulties tracking or an aversion to number crunching, calorie and macro counting may not be for you. However, it is still entirely possible to […]
16
Oct
Oct
It’s a bit daunting to try to figure out whether you’re making progress in a timely manner or not. How are you supposed to know if you’re doing well, going too slow, or even too fast? And, what is a realistic weight loss timeline? Here I’ll be talking about the different factors for how quickly […]
09
Oct
Oct
Carbs have become a bit of a hot topic in nutrition lately. Beliefs vary significantly from person to person, with carbs variously interpreted as good or detrimental to health. Truthfully, the answer isn’t quite as black and white as it may seem. Carbs come in a wide variety of shapes and sources, with various ways […]
02
Oct
Oct
When it comes to lifting, Bro Splits have stood the test of time. This classic method breaks your workouts into muscle-specific days, allowing for high volume and plenty of recovery. It’s a popular choice for building strength and size, but like any routine, it comes with its pros and cons. Want to know if Bro […]
25
Sep
Sep
One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]
18
Sep
Sep
Ready to take your running to the next level? Whether you’ve conquered distances from 5Ks to ultramarathons, there’s always room to improve and chase new personal bests. If you’re wondering how to get faster at running, it all starts with building a solid foundation—focusing on proper form, strength training, and recovery. Once you’re prepared, speed […]
11
Sep
Sep
Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple […]
04
Sep
Sep
So, you just finished your calorie deficit/cut/fat loss phase with great success, and now you want to gain some muscle and size. But you don’t want to gain any fat you worked so hard to remove just now. Building muscle while minimizing fat gain is the epitome of fitness goals. The best way to do […]