In this article, we’re bringing you fifteen quick and easy macro friendly lunch recipes to help you maintain a balanced diet without sacrificing taste or convenience. These meals are perfect for anyone who wants to eat healthy and delicious food whilst hitting their fat, carb and protein targets. So, whether you’re a busy professional or […]
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26
Mar
Mar
With the advent of the internet, there has been a large uptick in weight loss programs available. We now have access to meal plans, structured programs, and even food delivery. Convenience has never been higher. So, this begs the question: Which program is the best one? Well, as with anything else fitness related, there is […]
12
Mar
Mar
Building muscle is a long-term commitment that requires more than just lifting weights and eating extra calories. It takes a structured approach, consistent habits, and a willingness to stay the course even when progress feels slow. If I were aiming to maximize muscle gain while staying natural, here is exactly how I would approach it. […]
10
Mar
Mar
Introducing our Chickpea Stuffed Sweet Potatoes recipe! Packed with fiber, this vibrant dish is the perfect plant-based meal or a tasty side paired with added protein such as tofu, roasted chicken or turkey tenderloin. These sweet potatoes are packed with protein-rich chickpeas, fresh spinach, sweet tomatoes, and crunchy red onion, all spiced up with a […]
26
Feb
Feb
Ah yes, eating out. Whether it’s grabbing a burger on the go, ordering some pizza for the family, or taking a date out to a nice restaurant, dining away from home is a significant part of most people’s lives. With all the different cultural dishes and varieties, restaurants provide experiences that we can’t get easily […]
23
Dec
Dec
Looking for a high-protein meal that’s quick and easy to make? Look no further than our Cheesy Marinara Turkey Protein Pasta! Each serving delivers an impressive 32.58g of protein, making it perfect for fueling your day. This recipe makes 8 hearty portions, so a great option for dinner for the whole family or meal prepping […]
18
Sep
Sep
Our macro-friendly Skillet Roasted Salmon and Greens is a powerhouse meal packed with protein, omega-3s, and healthy fats. With perfectly roasted salmon fillets, fiber-rich broccolini, Brussels sprouts, and a side of rice, it’s a delicious, nutrient-dense option that’ll keep you full and energized. Whether for lunch or dinner, this meal is loaded with the goodness […]
18
Sep
Sep
Our High-Protein Mediterranean Turkey Bowl is the perfect blend of flavor and nutrition! Packed with lean ground turkey, red bell pepper, fresh cucumber, spinach, red onion, salty Kalamata olives, and a sprinkle of crumbled feta, all nestled on a bed of fluffy quinoa and drizzled with a zesty vinegar dressing. It’s ideal for a satisfying […]
16
Sep
Sep
Try our delicious Thai Pumpkin Soup for the perfect balance of creamy sweetness and warm spice. Made with nutrient-rich pumpkin, light coconut milk, authentic red Thai curry paste, and chicken stock, it’s the ideal Sunday prep recipe. Enjoy a satisfying and nutritious bowl that’s perfect for cozy lunches or dinners throughout the week. Want to […]
13
Jun
Jun
Losing those extra pounds gained from your busy days can be daunting and overwhelming. I’ve been there—staring at the mirror, wondering, “Who is this person?” But with the right mindset and a few practical tips, you can absolutely lose weight consistently and sustainably. As a busy mom myself, I know it can be really trying […]