Lunch is where macro plans tend to come apart. Mornings get rushed, evenings get sorted, and somewhere in the middle you grab whatever’s nearest. A lineup of lunches you can actually rotate through, that hit your protein target and don’t take much effort to make, is what stops the 2pm crash and the random snacking […]
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22
Jun
Jun
Coach Catharine here. I need to talk about something that’s been making me angry for a while now. The cortisol perimenopause myth is everywhere, and it’s ruining how women feel about their own bodies. Specifically, the claim that cortisol is destroying your life, and that you need expensive tests and supplements to fix it. You’ve probably seen […]
10
Jun
Jun
A hearty one-pan meal combining lean ground beef, elbow macaroni, tomatoes, and bold taco spices for a comforting yet macro-friendly twist on taco night. With melty cheddar and tender pasta, it’s perfect for busy weeknights or meal prepping lunches and dinners the whole family will love.
10
Jun
Jun
Lean ground beef and crisp-tender broccoli come together in a garlicky, ginger-infused stir fry coated with a savoury-sweet soy sauce. This one-pan meal delivers satisfying takeout-style flavour and reheats well for quick lunches or meal prep all week.
10
Jun
Jun
A creamy, refreshing pasta salad packed with lean protein, crunchy vegetables, and a tangy yogurt-based dressing. Perfect for meal prep, it stays delicious in the fridge and is easy to grab for a filling lunch or a quick weeknight dinner.
10
Jun
Jun
A colourful, satisfying pasta salad loaded with lean chicken, crisp vegetables, and a creamy Greek yogurt dressing for balanced flavour and texture. Perfect for meal prep or easy lunches, it keeps well in the fridge and is easily customizable to your dietary needs or favourite ingredients.
05
Jun
Jun
A vibrant salad featuring fluffy quinoa, crisp vegetables, creamy feta, and fresh herbs tossed in a zesty lemon-olive oil dressing. Bursting with colour and texture, this salad is perfect for meal prep, lunch, or as a refreshing light dinner.
06
May
May
A balanced plant-based meal that combines crispy tofu, fresh vegetables, grains, for a satisfying, colourful dish. Ideal for lunch or dinner, it is great for meal prep and highly customisable.
05
May
May
A vibrant vegan satay-style noodle salad featuring wholewheat noodles, crunchy vegetables, and a creamy powdered peanut butter dressing. Perfect for a flavourful, low-calorie lunch that’s easy to prepare and ideal for batch cooking.
03
Apr
Apr
You have tracked your calories. Tried keto. Done the high-protein thing. Joined a class. Bought the gym shoes. Started on a Monday with real intention. And if you have ever wondered why every diet has failed, it is not because you are lazy or lack willpower. Somewhere between week two and week six, it fell […]