Kickstart your day the PB Brownie Muffin way! This mouth watering recipe is the perfect grab-and-go sweet treat breakfast option. With a delicious brownie base topped with a protein-rich peanut butter layer, these muffins will keep you energized and satisfied until lunch! Discover more recipes like this in our cookbook. Want to see more macro-friendly recipes […]
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04
Jun
Jun
The dieting industry is always spinning up new ways to lose weight… and sometimes it brings back old ideas and makes them new again. One dieting approach that has come back into vogue is the idea of fasting (aka not eating), but now there is an additional layer to it… fasting for specific times of […]
03
May
May
Our Lemon Ricotta Pasta with Arugula is a perfect combination of flavors and nutrition. This pasta dish is made with simple ingredients such as creamy ricotta and peppery arugula. The addition of tangy lemon gives it a refreshing and bright taste, making it a perfect choice for a light summer macro-friendly lunch or dinner. Want […]
03
May
May
Our cozy and macro-friendly white bean chicken chili is a flavorful and filling meal with tender chicken, zesty spices, and healthy beans. Perfect for a quick dinner or comforting lunch, it’s a delicious and nutritious option. Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!
03
May
May
If you’re in the mood for pizza but want to stay on track with your macros, this easy and delicious tortilla pizza is just what you need! Made with a tortilla, ham, corn, and a few simple ingredients, it’s a satisfying and tasty option that won’t derail your diet. Perfect for a quick and easy […]
26
Apr
Apr
Packed full of protein, this peanut butter and jelly smoothie is a great choice for a quick, macro-friendly breakfast that will keep you energized until lunch. This smoothie is perfect for busy mornings when you need to get you and your family out the door quickly, but still want to ensure they are starting everyone […]
26
Apr
Apr
If you’re in the mood for a tasty, macro-friendy lunch, you’ll love our Tuna Grain Bowl! Packed with protein and super simple to whip up. This bowl is a delightful blend of two cans of tuna in oil, pre-cooked rice, sliced red bell pepper, chickpeas, black olives, and capers, all tossed together for a perfect […]
26
Apr
Apr
If you’re in the mood for a tasty low-carb lunch that’s rich in protein, our Tzatziki Chicken Bowl is an excellent choice. Made with warm, shredded rotisserie chicken, juicy cherry tomatoes, and crisp cucumber slices, this bowl is a treat for your taste buds. We’ve added some reduced-fat feta cheese for a tangy flavor, complemented […]
26
Apr
Apr
Indulge in a wholesome and balanced macro-friendly lunch without compromising on taste or nutrition. Our Rotisserie Chicken Salad is the perfect blend of fresh salad greens, succulent strawberries, juicy blueberries, tangy goat cheese, and tender chopped chicken – a mouthwatering combination that’s both satisfying and nourishing. With a generous serving of protein and complex carbs, […]