When it comes to making healthy choices at the grocery store, knowing how to read nutrition labels is an essential skill. Nutrition labels provide important information about the ingredients, serving size, and nutrient content of packaged foods. However, with so much information packed into a small space, it can be overwhelming to know what to […]
Search Results for: nutrition labels
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26
Jun
Jun
By: Savannah Glasgow tl;dr The phrases used on food labels can mean a variety of things depending on the context. For the most informative and accurate information, focus on quantitative values (e.g. “200mg of sodium per serving” or the Nutrition Facts label). The Truth About Food Labels Step into a grocery store and you’ll find […]
30
Apr
Apr
This is a walkthrough on how to calculate calories in homemade food, determine the macros, and portion it accordingly. There will be a bit of of math in here, but I promise I’ll keep things as simple as possible. If you have access to a free food tracking app such as Macro Sync, you can […]
10
Mar
Mar
With decades of combined coaching experience, we’ve created the ultimate guide to flexible dieting. This scientifically backed approach lets you eat anything (yes, anything) while still achieving your health and fitness goals. This method has been proven to enhance your ability to stick to a diet, and we’ve taken it a step further by weaving […]
13
Nov
Nov
As you delve into the world of counting macros, you’re likely to come across recommendations to use a food scale for your efforts. While it may seem pedantic to weigh everything out, it can actually be a solid boon for your weight loss efforts. So let’s talk food scales! How to Use a Food Scale […]
31
Jul
Jul
In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them […]
06
Jul
Jul
Hidden calories can often derail our efforts to maintain a healthy diet, especially when we overlook seemingly insignificant sources of calories. In this blog post, we’ll delve into the world of hidden calories, uncovering common culprits, and providing practical tips to eliminate them from your diet. Understanding Hidden Calories Hidden calories refer to those calories […]
21
May
May
From calorie tracking to macro counting, tracking apps are changing the way people diet. There are many different approaches to dieting, one of the most popular methods is macro counting. This consists of setting a dietary “budget” for calories, carbohydrates, fats, and protein to remain within. On paper, that works great. However, there’s no denying […]
28
Mar
Mar
Tracking your macros can be challenging. Luckily, there are plenty of apps you can use to help with this, but the best macro tracking app will have features suitable for your overall tracking goals. In this article, we’ll round up some of the best macro tracking apps currently available. We’ll provide a brief description as […]
15
Mar
Mar
Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and […]
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