Dealing with seasonal allergies can be a pain, and they can easily get in the way of your normal exercise routine. But having seasonal allergies doesn’t mean you need to give up working out entirely. With a bit of prep, you should be able to prevent your allergies from having minimal impact. To get you […]
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19
Jun
Jun
Hitting a strength training plateau is frustrating. You’re putting in the work, showing up consistently, doing what worked before, and the numbers just stop moving. The good news is that almost every plateau traces back to one of a small number of fixable causes. This article covers what those are, how to diagnose which one […]
13
Jun
Jun
Losing those extra pounds gained from your busy days can be daunting and overwhelming. I’ve been there—staring at the mirror, wondering, “Who is this person?” But with the right mindset and a few practical tips, you can absolutely lose weight consistently and sustainably. As a busy mom myself, I know it can be really trying […]
07
Jun
Jun
Meal planning is good for your diet, but it can also be good for your wallet. Most of the focus is usually on weight loss or macros, but the same habits, planning before you shop, building around what you already own, and cooking with intent, cut your grocery bill noticeably too. The basics aren’t complicated. […]
03
Jun
Jun
Anyone who’s tried dieting or meal planning will know that counting calories is one of the most important aspects. After all, knowing your food intake is the easiest way to achieve a calorie deficit or surplus, depending on your goals. The most effective way to do this is with the best calorie counter app you […]
27
May
May
Anyone who’s tried dieting before will likely know the struggle of food cravings. However, cravings aren’t just associated with dieting. Some may crave food when they’re bored or stressed, too. The bottom line is that food cravings can be difficult to unpack, and many people feel upset or ashamed if they give in to cravings. […]
24
May
May
Summertime is quickly approaching for many of us! With the anticipation of summer comes more socializing and activities, which often revolve around food… more specifically cookouts and BBQs. Barbecues are a great time to gather, enjoy the nice weather, and relax! Don’t let those Summer BBQs stop you from reaching your nutrition and fitness goals! […]
18
May
May
If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]
06
May
May
Summer, for most of us, is just around the corner, and temperatures are rising. That means one thing: It’s easier to get your workout done outside. I live in Barcelona in a Mediterranean climate with very mild winters, hot summers and an average of over 300 days of sunshine per year. I am certainly taking […]
02
May
May
At the most basic level, setting fitness goals isn’t difficult. Whether you’re aiming to lose weight, gain muscle, or just improve your overall fitness, having a target in mind makes the journey theoretically straightforward. However, enhancing your routine with tech can make a massive difference. The fitness tech market can be pretty overwhelming though, especially […]