Jump to the routine Picture this; your friends hit you up and they are going to the beach to soak up some rays and go for a dip. You’ve worked hard for the past 8 weeks and this is it. The big reveal nobody even knew was coming. People have commented here and there: “You […]
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22
Apr
Apr
It’s that time of year when we celebrate Earth Day. Maybe we become more aware of our plastic use, maybe we plant a tree, or maybe we simply become a little bit more aware of what actions we can take to help decrease our environmental footprint. In honor of Earth Day, allow me to speak […]
17
Apr
Apr
It’s gardening season! Undoubtedly one of my favorite times of year – the cool spring breezes, the early bulbs blooming and adding some color to the gardens, the satisfaction of cleaning up the winter debris and getting the garden beds ready for some new plants, the lower back pain… The Importance of Gardening Fitness Yes, […]
10
Apr
Apr
Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, […]
05
Apr
Apr
It’s time!! Spring trail running time that is! For many runners, this is an exciting time because the trails are open again and there aren’t as many of the different elements to deal with like inches of snow, ice, and the inability to see the path. For those who may be new to trail running, […]
03
Apr
Apr
Rainy days can throw a real spanner in the works if you like training outdoors. Mostly that’s a cardio problem rather than a strength one, but the result is the same: a session you’d planned is suddenly off the table, and the temptation to write the day off entirely is real. Good news: there are […]
28
Mar
Mar
Tracking your macros can be challenging. Luckily, there are plenty of apps you can use to help with this, but the best macro tracking app will have features suitable for your overall tracking goals. In this article, we’ll round up some of the best macro tracking apps currently available. We’ll provide a brief description as […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
20
Mar
Mar
“No pain, no gain” makes for a good gym poster, but it leaves out half the equation. The work you do in the gym creates the stimulus for growth. The work your body does between sessions, repairing and adapting, is what actually delivers the result. Without enough recovery, the stimulus stops producing returns. This article […]
15
Mar
Mar
Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and […]