By Christina Bergeron Embarking on any fitness journey, be it fat loss, maintenance, or muscle building, goes beyond the physical; it’s an emotional rollercoaster, especially during life’s unpredictable transitions. As both a coach and client at Macros Inc., I’ve navigated these ups and downs personally. My story, shaped by my husband’s deployment, echoes the challenges […]
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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02
Jan
Jan
Meet Jillian, one of our five inspiring winners of last year’s 2023 MI Transformation Challenge. We caught up with her shortly after the results were announced to find out how she stumbled upon Macros Inc and what convinced her to jump into coaching. Jillian spills the beans on her coach, and we hear about the […]
28
Dec
Dec
It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]
20
Dec
Dec
The key to a successful macro diet is to maintain well-balanced meals that provide energy through carbohydrates, satiety from healthy fats, and muscle fuel from protein to keep you feeling satisfied and full. Some might think it means eating the same old stuff every day, but guess what? That’s not true! You can still dig […]
18
Dec
Dec
If you’ve ever found yourself torn between the rigidity of a strict diet and the temptation of indulging in your favorite treats, consider the 80/20 rule. This approach strikes a harmonious balance between nourishing your body and satisfying your cravings, offering a sustainable and guilt-free way to approach your relationship with food. Understanding the 80/20 […]
13
Dec
Dec
Dive into the holiday with our 10 festive treat recipes to make this season extra sweet. From our silky chocolate hazelnut mousse, and festive jumbo party mince pie, to our beetroot chocolate bread – our selection of macro-friendly treats allows you to indulge without compromise. We’ve got Christmas biscotti, peanut butter Christmas cookies, and a […]
12
Dec
Dec
When the bell strikes midnight on December 31st, our thoughts often turn to New Years Resolutions and we echo the promise of “New Year, New Me”. We set goals of running marathons, working out 7 days a week and losing 20lbs. We’re going to cut out sugar, stop eating carbs and only eat kale for […]
08
Dec
Dec
We caught up with Amy, one of this year’s incredible winners of our 2023 MI Transformation Challenge to find out what winning truly means to her, the journey that led her to Macros Inc., and we discuss the inner tug-of-war she felt before she finally dove into coaching after a Black Friday deal nudged her […]
04
Dec
Dec
With it being only a few more weeks until the new year, it’s already getting to be about that time when we focus on our New Year resolutions. But how often do these good intentions fade away, sometimes even just a few weeks after we set them? The secret lies not just in setting goals but […]
14
Nov
Nov
“Eating healthy” is a phrase frequently thrown around, but its meaning can be somewhat elusive. To truly understand what it means to eat healthily, we need to explore this concept in more depth. Let’s dissect it and uncover the key principles that can guide us towards making healthier dietary choices. Defining “Eating Healthy” Eating healthy […]