You’ve been dieting for 12 weeks. You’re tracking, weighing, saying no to things you enjoy. And yet the scale isn’t moving the way it should. Before you cut calories again, it’s worth understanding what’s actually happening inside your body — and why eating more might be the smarter next move. Do You Need a Diet […]
Author Archives: Brittany Suplicki
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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11
Sep
Sep
Protein is the macro that does the most work for the least effort once you know how to hit your number. It builds and repairs muscle, keeps you full between meals, and protects the muscle you want to keep when you’re in a calorie deficit. The catch is that “eat more protein” is most of […]
19
Jun
Jun
Hitting a strength training plateau is frustrating. You’re putting in the work, showing up consistently, doing what worked before, and the numbers just stop moving. The good news is that almost every plateau traces back to one of a small number of fixable causes. This article covers what those are, how to diagnose which one […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
18
Oct
Oct
To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]
09
Oct
Oct
Powerlifting is one of the most accessible strength sports out there. The barriers to entry are low, the local meet community tends to be welcoming, and the requirements (squat, bench, deadlift, and some weight on the bar) describe what most lifters are already doing in the gym anyway. If you’ve been training for a while […]
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