Working out at home can be a great substitute for going to the gym. Sure, you won’t have access to the same range of machines and weights, but this doesn’t mean you can’t still get a decent workout including both cardio and strength training. Some of the best home workouts are bodyweight exercises – those […]
Author Archives: Macros Inc
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
OR
21
Feb
Feb
Looking after your heart is of paramount importance. With cardiovascular diseases on the rise, making small mindful choices in our diet can significantly impact our hearts well-being. Focussing on practical food swaps that promote heart health, reducing saturated fats, limiting sodium and looking for nutritious alternatives can all have a positive impact. Understanding Heart Health […]
Losing Weight
10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching
14
Feb
Feb
If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients! These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive […]
07
Feb
Feb
With the Super Bowl just around the corner, our Macro-Friendly Super Bowl Snack Guide is here to help as we gear up to gather with friends and family to watch the big game. Whether you’re taking charge as host or attending a viewing party, managing your macros can be challenging during all the excitement of […]
01
Feb
Feb
Let’s be honest, staying motivated in your fitness journey can feel a challenge in itself at times, even when you’re the really dedicated sort. It’s even harder if you’re the donuts over kale kinda person…so, pretty much all of us. Maintaining momentum and motivation can be tough. But, this is exactly why you should never […]
24
Jan
Jan
“It’s been 4 weeks, should I change my workout routine?” “I have been doing the same exercise for 6 weeks, I need to change it.” “OMG, if I have to do the same routine one more time I am going to lose my mind!” These are the kinds of things that we hear all the […]
23
Jan
Jan
Are you struggling to lose weight due to a busy lifestyle and lack of time to cook healthy meals? If so, meal prepping may be the solution you’ve been looking for. Meal prepping is the process of planning and preparing your meals in advance, so you always have healthy and nutritious meals ready to eat. […]
18
Jan
Jan
Meet Teri, a remarkable 59-year-old Research Analyst and a winner of our 2023 MI Transformation Challenge. In an exclusive interview, we delve into the heart of Teri’s journey, discovering what winning means to her and the role Macros Inc. played in her transformation. Beyond the results and numbers, we explore the personal hurdles she faced, […]
02
Jan
Jan
Meet Jillian, one of our five inspiring winners of last year’s 2023 MI Transformation Challenge. We caught up with her shortly after the results were announced to find out how she stumbled upon Macros Inc and what convinced her to jump into coaching. Jillian spills the beans on her coach, and we hear about the […]
20
Dec
Dec
The key to a successful macro diet is to maintain well-balanced meals that provide energy through carbohydrates, satiety from healthy fats, and muscle fuel from protein to keep you feeling satisfied and full. Some might think it means eating the same old stuff every day, but guess what? That’s not true! You can still dig […]