Losing Weight

Meet Teri, a remarkable 59-year-old Research Analyst and a winner of our 2023 MI Transformation Challenge. In an exclusive interview, we delve into the heart of Teri’s journey, discovering what winning means to her and the role Macros Inc. played in her transformation. Beyond the results and numbers, we explore the personal hurdles she faced, […]

The holiday season makes it difficult to adhere to a strict diet and fitness plan even for the most disciplined people. Once in a while, it’s good to take a break. But now that the holidays are over, it’s time to pursue your fitness goals with renewed zeal. You’ve likely made some New Year resolutions, […]

It’s the start of the new year, a chance for us to reflect on the culmination of 2023 and to set our sights on the future ahead. This is the time when many of us begin to think about the things we want to achieve over the next year. However, without clear and defined steps, […]

If you’ve ever found yourself torn between the rigidity of a strict diet and the temptation of indulging in your favorite treats, consider the 80/20 rule. This approach strikes a harmonious balance between nourishing your body and satisfying your cravings, offering a sustainable and guilt-free way to approach your relationship with food. Understanding the 80/20 […]

To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]

The quest for weight loss has spawned countless dieting trends and fads, each claiming to be the ultimate solution to shed those extra pounds. From the ketogenic diet to the Atkins diet, the vegan diet to the South Beach diet, the options seem endless. Surprisingly, despite their diverse approaches and restrictions, all successful diets have […]

Losing weight and building sustainable healthy habits go hand in hand. It’s not about crash diets or extreme measures but rather making small, consistent changes to your daily routine. In this blog, we’ll explore five simple yet effective habits that can aid you in your weight loss journey while promoting overall well-being. For more information […]

One question we hear all the time from people: is counting macros better than counting calories for weight loss? You’ll be happy to know that both methods work extremely well, but in this article, we’ll dive into the details and explain the differences! Let’s first start off by explaining the most important piece. Counting Macros […]

When it comes to losing weight, we’ve seen people make some common mistakes that end up slowing down their progress. At Macros Inc, we’ve had the chance to work with many clients and understand the challenges they face. That’s why we want to share five mistakes we often see people make when trying to lose […]

The early stages of weight loss are exciting and motivating, but as time goes on, it’s common to hit a plateau where progress seems to stall. This can be frustrating and demotivating, but there are strategies you can use to break through the plateau and continue making progress. In this blog post, we will explore […]