High Protein

Introducing our Sweet Potato Hasherole – a delicious and nutritious lunch option loaded with protein. Made with fiber-rich sweet potato, diced bell pepper, and onion for a hash brown base, layered with protein-rich lean ground beef and a golden cracked egg center. Seasoned with zesty taco seasoning for a burst of flavor and topped with […]

Our Protein Bread Pudding is a great macro-friendly, protein packed breakfast option. Combining low-cal bread with egg whites, sugar-free syrup and pudding mix, almond milk, flavorsome cinnamon or nutmeg, and Casein. Top with optional chopped nuts and raisins for a delicious and satisfying start to your day! Discover more tasty and nutritious recipes in our […]

Introducing our Protein Donuts – a delicious, macro-friendly breakfast option packed full of protein! Made using a simple list of ingredients, with the option to add a little frosting for decoration, these quick and easy donuts will quickly become a breakfast favorite, for all the family. Discover more recipes like this in our cookbook! Want […]

The perfect macro-friendly breakfast option that will leave you satisfied and energized. Made with wholesome rolled oats, greek yoghurt and whey, these simple-to-make pancakes are a delicious and nutritious way to start your day. Discover more recipes like this in our cookbook, where we share a variety of tasty and macro-friendly meal ideas. Want to […]

Introducing our Protein Brownie Batter Pancakes – a delicious and nutritious breakfast treat that combines the rich flavors of brownie batter with the goodness of protein. These pancakes are packed with wholesome ingredients that will satisfy your sweet tooth while providing a boost of energy to start your day right. Want to see more macro-friendly […]

Introducing our macro-friendly fluffy protein waffles—a delightful and nutritious way to start your day. Made with self-rising flour, whey, Greek yogurt, eggs, unsweetened applesauce, and a touch of vanilla extract, these waffles are light, fluffy, and packed with protein. Get ready to treat yourself to a delicious breakfast that will keep you energized throughout the […]

Crafted with a handful of simple ingredients, our Tiramisu is a macro-friendly delight. Featuring creamy Tiramisu Dannon Fit & Light yogurt and crunchy rice cakes, it’s a guilt-free alternative to traditional, sugar-laden versions. Complete the experience with a dusting of cocoa powder for a decadent touch. Want to see more macro-friendly recipes like these? Sign […]

Beat the heat this summer by indulging in our delectable and invigorating Summer Berry Parfait! Crafted using succulent, ripe strawberries and blackberries, velvety nonfat Greek yogurt, and garnished with crisp berry granola, this macro-friendly dessert offers a delightful treat to satiate your cravings without compromising your nutritional goals. Want to see more macro-friendly recipes like […]

Our cozy and macro-friendly white bean chicken chili is a flavorful and filling meal with tender chicken, zesty spices, and healthy beans. Perfect for a quick dinner or comforting lunch, it’s a delicious and nutritious option. Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!

Indulge in the mouthwatering flavors of our Tasty and Tender Chicken Stir Fry! With protein-packed chicken and colorful veggies bursting with aromatic spices and a touch of sesame oil, this dish is served over fluffy jasmine rice for a quick and easy macro-friendly dinner that’s as nutritious as it is delicious. Want to see more […]