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Macro-Friendly Apple Pecan Salad

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Indulge a little with our macro-friendly take on the delicious Apple Pecan Salad! Enjoy this fresh combination of lettuce, grilled chicken breast, crisp sweet apple with little bursts of dried cranberries, crunchy pecans, and crumbled blue cheese finished with a drizzle of sweet balsamic vinaigrette. We guarantee this quick and easy, full-of-flavor lunch option will […]

Southwest Chicken Salad

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Who said salads were boring? Try our colorful Southwest Chicken Salad for a mouth-watering, fresh, and quick protein-packed lunch option. Succulent grilled chicken on a bed of crisp romaine lettuce with fresh corn, black beans, juicy tomatoes, and strips of crisp tortilla topped with a creamy cilantro dressing. Discover more recipes like this in our […]

High Protein Sweet Potato Hasherole

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Introducing our Sweet Potato Hasherole – a delicious and nutritious lunch option loaded with protein. Made with fiber-rich sweet potato, diced bell pepper, and onion for a hash brown base, layered with protein-rich lean ground beef and a golden cracked egg center. Seasoned with zesty taco seasoning for a burst of flavor and topped with […]

Macro-Friendly French Toast

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Introducing our twist on the classic French Toast for a macro-friendly and full-of-flavor breakfast option. This recipe is quick and easy with just four core ingredients; low cal bread, egg, unsweetened almond milk, and a sprinkling of sweet cinnamon to help maintain those macros! Discover more recipes like this in our cookbook!

Protein Bread Pudding

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Our Protein Bread Pudding is a great macro-friendly, protein packed breakfast option. Combining low-cal bread with egg whites, sugar-free syrup and pudding mix, almond milk, flavorsome cinnamon or nutmeg, and Casein. Top with optional chopped nuts and raisins for a delicious and satisfying start to your day! Discover more tasty and nutritious recipes in our […]

Cinnamon Roll Oats Mug Cake

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Introducing our super quick and easy Cinnamon Roll Oats Mug Cake. Made with high-in-fiber coconut flour, hearty rolled oats, warm cinnamon, and protein-packed egg white, topped with vanilla and almond milk icing. This recipe is a great choice for a sweet, macro-friendly breakfast ready in just under two minutes! Discover more recipes like this in […]

High Fiber Zoats

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Our vibrant bowl of delicious Zoats brings together wholesome oats and grated zucchini, or riced cauliflower, with protein-rich egg white for a match made in breakfast heaven! Topped with fresh fruit, nuts, chocolate chips, or a syrup of your choice, this nutritious delight is the perfect way to kickstart your day. Discover more recipes like […]

Simple Overnight Oats

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Introducing our simple and delicious Overnight Oats! This quick and easy breakfast option is made with three ingredients – rolled oats, unsweetened almond milk, and fresh Greek yogurt. With a variety of nutritious topping options, you can switch up this simple recipe with a burst of added flavor to keep you full all morning! Discover […]

Protein Donuts

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Introducing our Protein Donuts – a delicious, macro-friendly breakfast option packed full of protein! Made using a simple list of ingredients, with the option to add a little frosting for decoration, these quick and easy donuts will quickly become a breakfast favorite, for all the family. Discover more recipes like this in our cookbook! Want […]

Protein-Rich PB Brownie Muffins

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Kickstart your day the PB Brownie Muffin way! This mouth watering recipe is the perfect grab-and-go sweet treat breakfast option. With a delicious brownie base topped with a protein-rich peanut butter layer, these muffins will keep you energized and satisfied until lunch! Discover more recipes like this in our cookbook. Want to see more macro-friendly recipes […]