Macro-Friendly French Toast

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Introducing our twist on the classic French Toast for a macro-friendly and full-of-flavor breakfast option. This recipe is quick and easy with just four core ingredients; low cal bread, egg, unsweetened almond milk, and a sprinkling of sweet cinnamon to help maintain those macros! Discover more recipes like this in our cookbook!

Protein Bread Pudding

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Our Protein Bread Pudding is a great macro-friendly, protein packed breakfast option. Combining low-cal bread with egg whites, sugar-free syrup and pudding mix, almond milk, flavorsome cinnamon or nutmeg, and Casein. Top with optional chopped nuts and raisins for a delicious and satisfying start to your day! Discover more tasty and nutritious recipes in our […]

Cinnamon Roll Oats Mug Cake

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Introducing our super quick and easy Cinnamon Roll Oats Mug Cake. Made with high-in-fiber coconut flour, hearty rolled oats, warm cinnamon, and protein-packed egg white, topped with vanilla and almond milk icing. This recipe is a great choice for a sweet, macro-friendly breakfast ready in just under two minutes! Discover more recipes like this in […]

High Fiber Zoats

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Our vibrant bowl of delicious Zoats brings together wholesome oats and grated zucchini, or riced cauliflower, with protein-rich egg white for a match made in breakfast heaven! Topped with fresh fruit, nuts, chocolate chips, or a syrup of your choice, this nutritious delight is the perfect way to kickstart your day. Discover more recipes like […]

Simple Overnight Oats

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Introducing our simple and delicious Overnight Oats! This quick and easy breakfast option is made with three ingredients – rolled oats, unsweetened almond milk, and fresh Greek yogurt. With a variety of nutritious topping options, you can switch up this simple recipe with a burst of added flavor to keep you full all morning! Discover […]

Protein Donuts

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Introducing our Protein Donuts – a delicious, macro-friendly breakfast option packed full of protein! Made using a simple list of ingredients, with the option to add a little frosting for decoration, these quick and easy donuts will quickly become a breakfast favorite, for all the family. Discover more recipes like this in our cookbook! Want […]

Protein-Rich PB Brownie Muffins

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Kickstart your day the PB Brownie Muffin way! This mouth watering recipe is the perfect grab-and-go sweet treat breakfast option. With a delicious brownie base topped with a protein-rich peanut butter layer, these muffins will keep you energized and satisfied until lunch! Discover more recipes like this in our cookbook. Want to see more macro-friendly recipes […]

Banana Chocolate Chip Muffins

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Who doesn’t love cake for breakfast? Introducing our Banana Chocolate Chip Muffins – a quick and easy, macro-friendly breakfast option. These muffins are packed full of the good stuff; rich in bananas, smooth pumpkin puree, fresh Greek yogurt, and a sprinkling of chocolate chips to satisfy your sweet tooth! You can find more recipes like […]

Protein Oat Pancakes

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The perfect macro-friendly breakfast option that will leave you satisfied and energized. Made with wholesome rolled oats, greek yoghurt and whey, these simple-to-make pancakes are a delicious and nutritious way to start your day. Discover more recipes like this in our cookbook, where we share a variety of tasty and macro-friendly meal ideas. Want to […]

High Protein Brownie Batter Pancakes

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Introducing our Protein Brownie Batter Pancakes – a delicious and nutritious breakfast treat that combines the rich flavors of brownie batter with the goodness of protein. These pancakes are packed with wholesome ingredients that will satisfy your sweet tooth while providing a boost of energy to start your day right. Want to see more macro-friendly […]