Every spring it starts. The six-week summer body transformation programs. The before-and-after photos. The promises that feel almost believable when you’ve got a vacation on the calendar and a deadline looming. The desperation makes sense. Summer is real, it’s coming, and drastic action feels necessary. It isn’t. Why Your Six-Week Summer Body Plan Is Going […]
Author Archives: Brittany Suplicki
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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24
Apr
Apr
You’re eating clean. You’ve cut out the junk. You’re cooking at home, choosing whole foods, skipping the drive-through. By any reasonable measure, you’re eating well. So why isn’t the scale moving? The problem isn’t your food choices. It’s the framework you’re using to make them. Eating Clean but Not Losing Weight? Here’s Why. “Clean” Is […]
10
Apr
Apr
That number on your bathroom scale. The one you approach with a kind of dread each morning, then carry with you into the rest of your day, depending on what it says. It’s time to give it a little less power — and to understand what it’s actually telling you. Why the Scale Fluctuates: What […]
27
Mar
Mar
You’ve been dieting for 12 weeks. You’re tracking, weighing, saying no to things you enjoy. And yet the scale isn’t moving the way it should. Before you cut calories again, it’s worth understanding what’s actually happening inside your body — and why eating more might be the smarter next move. Do You Need a Diet […]
11
Sep
Sep
Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple […]
19
Jun
Jun
When we hit a strength training plateau, it can be really frustrating. In this article, we’ll break down the problem, starting with what causes plateaus, then moving on to how to assess your current routine, strategies for breaking through plateaus, and finally, the mental side to long-term success in the gym. Breaking Through a Strength […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
18
Oct
Oct
To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]
09
Oct
Oct
Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their […]