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Topics: Nutrition Science

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The Thrifty Gene: How Your Body Type Influences Weight Loss and Gain

Losing Weight and Improving Insulin Sensitivity on a High Carb Diet

5 Lessons I’ve Learned Through Science

Eat Less is Bad Advice

The Nail in the Low-Carb Coffin

Does Caloric Restriction Increase Longevity in Humans?

The Truth About Hormones in Milk

Caloric Restriction: The Key to a Long Life?

Personalized Nutrition: Why Your Carb Sensitivity Is Probably Different To Mine

Nutrition and Epigenetics: Your Kids Inherit What You Eat

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Popular Articles

  • The Thrifty Gene: How Your Body Type Influences Weight Loss and Gain
  • 5 Lessons I’ve Learned Through Science
  • Eat Less is Bad Advice
  • The Truth About Hormones in Milk
  • Personalized Nutrition: Why Your Carb Sensitivity Is Probably Different To Mine

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      • Blog
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      • Macro-Friendly Cookbook
      • High Protein
      • Low Fat
      • Low Carb
      • More Recipes
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      • Macro Calculator
      • Calorie Calculator
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