Introducing our take on the gooey chocolate chip cookie with our Protein Pizookie for a delicious, healthier dessert alternative! This recipe is so simple to make using just four core ingredients of protein-rich whey, fluffy egg whites, naturally sweet pumpkin puree, and baking soda. Decorate with a variety of toppings such as chocolate chips, creamy […]

Introducing our Protein Jello Parfait – a light and creamy dessert that packs a delicious protein punch! Enjoy this sugar-free jello base topped with sugar-free pudding mix and layers of creamy fresh Greek yogurt with any additional mix-ins such as fresh fruit or granola for crunch and bursts of flavor. Discover more recipes like this […]

Introducing our Chicken Parmesan – an Italian inspired healthy and delicious, high-protein dinner option. Enjoy this tasty baked chicken breast coated in crispy bread crumbs, a little parmesan, and Italian seasoning, topped off with a tangy tomato pasta sauce and served alongside pasta, or for a lighter option spaghetti squash. Discover more recipes like this […]

Pizza night is back on the menu with our macro-friendly BBQ Ranch Chicken Pizza! With a BBQ sauce-covered flatout wrap base, and diced grilled chicken breast, topped with a drizzle of light Ranch – this pizza makes a great high-protein treat for dinner. Discover more recipes like this in our cookbook! Want to see more […]

Introducing our Hawaiian Chicken – a high-protein dish with a sweet pineapple punch that is perfect for dinner! Enjoy a colorful mix of slow-cooked tender chicken breast pieces marinaded in a tangy BBQ sauce with sweet pineapple chunks for a burst of flavor, served with a side of rice or cauliflower rice. Discover more recipes […]

Life is all about balance, and our Meat Lover’s Pizza means that you can still enjoy pizza night without worrying about derailing your macros! A delectable feast of low-fat turkey pepperoni and Canadian bacon, topped with melted Mexican cheese on a flat-out wrap base, this pizza is a delicious, high-protein dinner option. Discover more recipes […]

Introducing our macro-friendly, high-protein Lean Beef Nachos. Oven-baked, crisp, and fiber-rich tortilla chips topped with Taco seasoned lean minced beef for protein, and a healthy topping of your choice for added macros – lunch with friends and family has never been easier! Discover more recipes like this in our cookbook! Want to see more macro-friendly […]

Introducing our Philly Cheesesteak Stuffed Peppers – a great macro-friendly way to jazz up your mealtimes with something nutritious, and delicious! Fresh nutrient-rich green bell peppers filled with sliced beef roast for protein, mushrooms, onions, and a light cheese sauce, this is a super easy lunch to put together with maximum taste. Find more recipes […]

Introducing our Cheese Stuffed Burger for a satisfying and tasty lunch or dinner option. This super easy, two-ingredient recipe combines lean ground beef with a Laughing Cow Cheese center, for a quick protein-rich burger fix! You can find more recipes like this in our free cookbook! Want to see more macro-friendly recipes like these? Sign […]

Indulge a little with our macro-friendly take on the delicious Apple Pecan Salad! Enjoy this fresh combination of lettuce, grilled chicken breast, crisp sweet apple with little bursts of dried cranberries, crunchy pecans, and crumbled blue cheese finished with a drizzle of sweet balsamic vinaigrette. We guarantee this quick and easy, full-of-flavor lunch option will […]