Macro Friendly

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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.

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Simple Overnight Oats

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Introducing our simple and delicious Overnight Oats! This quick and easy breakfast option is made with three ingredients – rolled oats, unsweetened almond milk, and fresh Greek yogurt. With a variety of nutritious topping options, you can switch up this simple recipe with a burst of added flavor to keep you full all morning! Discover […]

Protein-Rich PB Brownie Muffins

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Kickstart your day the PB Brownie Muffin way! This mouth watering recipe is the perfect grab-and-go sweet treat breakfast option. With a delicious brownie base topped with a protein-rich peanut butter layer, these muffins will keep you energized and satisfied until lunch! Discover more recipes like this in our cookbook. Want to see more macro-friendly recipes […]

Banana Chocolate Chip Muffins

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Who doesn’t love cake for breakfast? Introducing our Banana Chocolate Chip Muffins – a quick and easy, macro-friendly breakfast option. These muffins are packed full of the good stuff; rich in bananas, smooth pumpkin puree, fresh Greek yogurt, and a sprinkling of chocolate chips to satisfy your sweet tooth! You can find more recipes like […]

You’d Be Bananas Not To Love These Banookies

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In search of a guilt-free dessert that won’t derail your diet but still satisfies your sweet cravings? Look no further than our scrumptious Banookies! With a delightful blend of banana, peanut butter, protein powder, and wholesome mix-ins such as chocolate chips and walnuts, these treats are bound to become your preferred indulgence. Want to see […]

Good With Anything Peanut Butter Dip

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Craving a versatile treat that pairs well with fruits or crackers? Try our Good With Anything Peanut Butter Dip! Made with creamy peanut butter, light vanilla yogurt, and a touch of honey, it’s a macro-friendly dessert alternative. Enhance the flavor with a splash of vanilla extract. Want to see more macro-friendly recipes like these? Sign […]

Nice Not Naughty, Peach Cobbler

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In search of a guilt-free dessert that won’t derail your macros? Look no further than our Nice Not Naughty Peach Cobbler, a delectable and macro-friendly delight! Crafted using succulent, ripe peaches, a zero-calorie sweetener, and heart-healthy Bisquick, this cobbler offers a balance of delightful flavors and nourishing ingredients. To add an extra touch of sweetness, […]

Lemon Ricotta Pasta with Arugula

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Our Lemon Ricotta Pasta with Arugula is a perfect combination of flavors and nutrition. This pasta dish is made with simple ingredients such as creamy ricotta and peppery arugula. The addition of tangy lemon gives it a refreshing and bright taste, making it a perfect choice for a light summer macro-friendly lunch or dinner. Want […]

Lazy Crockpot Mozarella Chicken

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Indulge in our macro-friendly crockpot mozzarella chicken! Tender chicken infused with savory seasonings, olives, and mushrooms. A delicious and effortless meal perfect for any occasion. Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!

The Perfect Tortilla Pizza

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If you’re in the mood for pizza but want to stay on track with your macros, this easy and delicious tortilla pizza is just what you need! Made with a tortilla, ham, corn, and a few simple ingredients, it’s a satisfying and tasty option that won’t derail your diet. Perfect for a quick and easy […]

Low Fat Bacon and Egg MI-Muffin

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Our Low Fat Bacon and Egg MI-Muffin is not only a tasty macro-friendly breakfast option but also a convenient one. It’s easy to make, and you can take it on the go, making it a perfect breakfast option for busy mornings. Why settle for a boring breakfast when you can have a flavorful and nutritious […]