Introducing our take on the gooey chocolate chip cookie with our Protein Pizookie for a delicious, healthier dessert alternative! This recipe is so simple to make using just four core ingredients of protein-rich whey, fluffy egg whites, naturally sweet pumpkin puree, and baking soda. Decorate with a variety of toppings such as chocolate chips, creamy […]
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Our Chocolate Banana Bread recipe is low in fat and packed full of nutrients, healthy fiber, and protein. This moist and succulent bread really delivers on flavor with potassium-rich banana, velvety cocoa, and sweet vanilla extract, making it a great healthy dessert option or snack! Discover more recipes like this in our cookbook. Want to […]
Introducing our Protein Jello Parfait – a light and creamy dessert that packs a delicious protein punch! Enjoy this sugar-free jello base topped with sugar-free pudding mix and layers of creamy fresh Greek yogurt with any additional mix-ins such as fresh fruit or granola for crunch and bursts of flavor. Discover more recipes like this […]
Introducing our No-Bake Oatmeal Cookie Balls – a tasty, bite-sized dessert or quick treat! Packed with wholesome oats, protein cake mix, peanut butter, a sprinkling of sweet chocolate chips, and a dash of almond milk, this no-fuss dessert will satisfy your sweet tooth and help you hit your macros. Discover more recipes like this in […]
Introducing our Protein PBJ Reece’s Cups – a great sweet treat dessert. These tasty little cups are packed with protein, combining chocolate protein powder, nutty PB2, and sugar-free jelly which will satisfy your sweet tooth, without compromising your nutritional goals! Discover more recipes like this in our cookbook. Want to see more macro-friendly recipes like […]
Introducing our Low-Fat Chicken Alfredo – a nutritious and flavorsome dinner option! Enjoy tender grilled chicken breast with nutrient-rich broccoli all lightly tossed in a creamy Alfredo sauce with either baked spaghetti squash for a lighter option or pasta for a delightful, macro-friendly dish. Discover more recipes like this in our cookbook! Want to see […]
Try our low-carb Spaghetti Squash and Meatball recipe for a satisfying and nutritious Italian-style dinner. Lean ground beef is mixed with protein-rich egg, bread crumbs, salty parmesan, and Italian seasoning before being baked in the oven to perfection. Serve in a rich tomato sauce with Spaghetti Squash for a low-carb option. Discover more recipes like […]
Introducing our Chicken Parmesan – an Italian inspired healthy and delicious, high-protein dinner option. Enjoy this tasty baked chicken breast coated in crispy bread crumbs, a little parmesan, and Italian seasoning, topped off with a tangy tomato pasta sauce and served alongside pasta, or for a lighter option spaghetti squash. Discover more recipes like this […]
Pizza night is back on the menu with our macro-friendly BBQ Ranch Chicken Pizza! With a BBQ sauce-covered flatout wrap base, and diced grilled chicken breast, topped with a drizzle of light Ranch – this pizza makes a great high-protein treat for dinner. Discover more recipes like this in our cookbook! Want to see more […]
Try our Glazed Carrots for a high-fiber and nutritious side dish for dinner! Carrots are naturally rich in vitamins, antioxidants, and nutrients which make them a great healthy option. Glazed with light butter, sugar-free syrup, and a dash of sweet cinnamon, these carrots go perfectly with our BBQ Pulled Pork! Discover more recipes like this […]










